Table 1.
Top 10
Antioxidant Foods
[USDA Research]
| FOOD | SCORE | ||
|---|---|---|---|
| Dark Chocolate | 13,120 | ||
| Prunes | 5,770 | ||
| Raisins | 2,830 | ||
| Blueberries | 2,400 | ||
| Blackberries | 2,036 | ||
| Kale | 1,770 | ||
| Strawberries | 1,540 | ||
| Spinach | 1,260 | ||
| Raspberries | 1,220 | ||
| Brussels Sprouts | 980 |
At last, something good about healthy eating - forget the spinach and brussel sprouts - bring on the chocolate! See Chocolate and Health at the Grinning Planet site.
